Weekly Programmes

Sunday


Advanced Clinic - Level 6 - 7

Cardio Tennis RE-VAMPED! Level 1 - 7

Intermediate Clinics - Level 3

Tennis Work Out (TWO) - Level 3-5

Beginners Clinic - Level 1, 2

Cardio Tennis RE-VAMPED! Level 1 - 7

Kindy Smashers

Development Squad

Cardio Tennis REVAMPED! Level 1 - 7

Starters Tennis

Tennis Strength and Conditioning Group Training

Tennis Strength and Conditioning Group Training

Starters Tennis

Beat The Pro - Level 5 - 7

Tennis Strength and Conditioning Group Training

Tennis Strength and Conditioning Group Training

Beat The Pro - Level 5 - 7

Summer Slim Down

Summer Slim Down

Summer Slim Down

Monday


Intermediate Clinics - Level 3

Beginners Clinic - Level 1, 2

Kindy Smashers

Mini Smashers

Hot Shots

Advanced Aces

Ladies Doubles Training - Level 3 - 6

Tennis Strength and Conditioning Group Training

Tennis Strength and Conditioning Group Training

Sports Conditioning Class

Sports Conditioning Class

Sports Conditioning Class

Tennis Strength and Conditioning Group Training

Tennis Strength and Conditioning Group Training

Summer Slim Down

Summer Slim Down

Summer Slim Down

Tuesday


Advanced Clinic - Level 6 - 7

Evening Social Clinic - Level 4, 5

Circuit and TRX Class

Inter-Club Ladies Doubles League - Level 3 - 6

Circuit Training and TRX Class

Kindy Smashers

Mini Smashers

Hot Shots

Advanced Aces

Intermediate Squad

Performance Squad

Tennis Strength and Conditioning Group Training

Tennis Strength and Conditioning Group Training

Sports Conditioning Class

Sports Conditioning Class

Sports Conditioning Class

Circuit Training / TRX

Beat The Pro - Level 5 - 7

Tennis Strength and Conditioning Group Training

Tennis Strength and Conditioning Group Training

Beat The Pro - Level 5 - 7

Wednesday


Social Doubles Match Play 105

Intermediate Clinics - Level 3

Beginners Clinic - Level 1, 2

Kindy Smashers

Mini Smashers

Hot Shots

Advanced Aces

Sports Conditioning Class

Sports Conditioning Class

Sports Conditioning Class

Summer Slim Down

Summer Slim Down

Summer Slim Down

Thursday


Intermediate Clinics - Level 3

Tennis Work Out (TWO) - Level 3-5

Beginners Clinic - Level 1, 2

Inter-Club Ladies Doubles League - Level 3 - 6

Kindy Smashers

Mini Smashers

Hot Shots

Advanced Aces

Development Squad

Performance Squad

Tennis Strength and Conditioning Group Training

Tennis Strength and Conditioning Group Training

Sports Conditioning Class

Sports Conditioning Class

Sports Conditioning Class

Beat The Pro - Level 5 - 7

Tennis Strength and Conditioning Group Training

Tennis Strength and Conditioning Group Training

Beat The Pro - Level 5 - 7

Summer Slim Down

Summer Slim Down

Summer Slim Down

Friday


Starters Tennis

Starters Tennis

Social Doubles Mixers - Level 3 - 5

Saturday


Circuit and TRX Class

Evening Social Clinic - Level 4, 5

Circuit and TRX Class

Circuit Training and TRX Class

Kindy Smashers

Mini Smashers

Hot Shots

Advanced Aces

Intermediate Squad

Development Squad

Performance Squad

Evening Social Clinic

Tennis Strength and Conditioning Group Training

Tennis Strength and Conditioning Group Training

Sports Conditioning Class

Sports Conditioning Class

Circuit Training / TRX

Tennis Strength and Conditioning Group Training

Summer Slim Down

Summer Slim Down

Summer Slim Down

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or call us with any questions: (+971) 4 381 3500